Recipes

One-Pan Salmon and Vegetables

Name: One-Pan Salmon and Vegetables
Prep time: 30 min
Yield: 2
Ingredients: 2 (6 oz / 170g each) Salmon fillets; 1 bunch, trimmed Asparagus; 1 cup Cherry tomatoes; 2 tbsp Olive oil; 1, sliced Lemon; 2 cloves Garlic, minced; to taste Salt and pepper

Salmon, asparagus, and cherry tomatoes on one sheet pan — dinner and cleanup both take under 35 minutes.

Written by

ZavoFit Team — Recipe Development

3 min read

Overhead flat lay of salmon, steak, and fresh vegetables including asparagus, tomatoes, and carrots

Prep time30 min

Servings2

Ingredients

Salmon fillets2 (6 oz / 170g each)
Asparagus1 bunch, trimmed
Cherry tomatoes1 cup
Olive oil2 tbsp
Lemon1, sliced
Garlic, minced2 cloves
Salt and pepperto taste

In short

38g of protein and one sheet pan — almost no cleanup after dinner.
Ready in 30 minutes, including the time in the oven.
Makes 2 servings — about 420 calories per serving, with omega-3s from the salmon.

Instructions

Preheat oven to 400°F (200°C).
Line a sheet pan with parchment paper. Arrange asparagus and cherry tomatoes on one side.
Place salmon fillets on the other side, skin-side down.
Drizzle everything with olive oil, top salmon with garlic and lemon slices, season with salt and pepper.
Roast for 15–18 minutes, until salmon flakes easily with a fork.